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Sports & Remedial / Deep Tissue
Massage
Sports Massage
Using a variety of targeted deep tissue massage, soft tissue release and myofascial release techniques, I will focus on areas of tension triggered by repetitive and strenuous movement caused by engagement in sports. Sports massage can be beneficial before or after an event and I will tailor the treatment as appropriate. Regular massage will help maintain muscular balance within the body which in turn will enhance performance, aid recovery and help you to avoid injury.
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The aim of remedial massage is to restore health and balance to the soft tissues within your body. Day to day activities can cause pain and tension all over the body. This can significantly reduce one’s feeling of well-being and ability to carry out daily tasks, and it can also contribute to stress. I will work with you to locate the areas that need attention, address these by slowly working through layers of skin, fascia and muscle to gently release tension, stimulate blood flow and promote healing.
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In both treatments I use a variety of massage and deep tissue techniques aimed to relax your muscles and fascia to allow deeper levels of working. Sometimes this may feel uncomfortable as I apply pressure to areas of tension however I will be frequently checking with you to ensure you're happy with what I'm doing.
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Remedial Massage
If you choose to have a consultation we will have an initial chat which will give me the opportunity to find out all about you, your lifestyle and why you've chosen to have treatment. From there I will run through some functional assessments to give me insight into how you move, your range of movement, and where mobility may be excessive or lacking.
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Your
Consultation
Lee, Moordown
"Fantastic treatment. I can use my hands the way I could 3+ years ago and no aches at all - Feels amazing !!!
Looking forward to the next treatment...... already booked :-) "